Tonight was the first night in the second series of yoga classes. I am really loving yoga; so much so that I'm taking two classes in this series, one on Thursday night, and one on Sunday mornings. I don't know if I'll be able to afford two for more than one series, but I'm hoping I can. If I can't, I'm hoping that as I get better I'll be better able to practice on my own as well, with the class as a way to introduce new things, and correct me if I do things wrong.
The victory of today was in
triangle pose. My two "issues" that I'm hoping yoga will help are my balance and flexibility, right? When I started this 7 weeks ago, I was barely able t get my hand below my kneewhen bending over; in the full pose you rest your hand on the floor. Today I had enough stretch in me actually touch the floor with my hand, to the point of being able to relax my arm and bend my elbow. Being able to do that tonight felt great - aside from the physical feeling of how good it felt, I was excited to see real progress in how I'm doing with this class. As I said to Imagy after our first class,. yoga is the first form of exercise I've encountered that I actually
want to master. It feels wonderful to know that I am getting better, even after only 6 weeks of classes. One thing I am curious about is whether I'm gettign better because I'm getting more flexible, because the
weight I've lost has made it easier to bend around in weird shapes, or a combination of both. Either way, I'm pleased
The other great thing from tonight? Imagy and I finally remembered to ask our instructor if she could recommend a tape of series of tapes that would be good for beginner home practice. She, in turn, lent us 7 tapes to try out - she'd lent the to a different student, they had just returned them, and she lent them to us. Yay! They mostly seem to be from the same series/company, but we can try them, see if we like them before committing to buying a set for ourselves. Aside from that, it awfully great of her to lend these to us, when we've only been taking the class for a few weeks, and she barely knows us. I've already got my mat, I'm looking forward to trying the tapes out this weekend. Wiley's not allowed to laugh at me; but I may try to suck him in to trying them with me. Might be good for him too.